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Black woman sipping a smoothie from a glass jar while relaxing at home, representing a calm, self-care morning routine.

How I Use Infused Smoothies Instead of Smoking First Thing

I absolutely love my wake and bakes. It’s the first time in the morning (or afternoon if I slept in) to have time for myself before starting my day and tackling the endless tasks ahead. I love rolling my joint and making my coffee for the day, and then getting going. But unfortunately, as a stoner in my 30s, sometimes the joint and coffee mixture gets way too much for me, and it can stop me from getting necessary things done.

Combined with trying to get better with my workouts and nutrition in the kitchen, I wanted to think of other ways to combine my love for cannabis and having it jumpstart my day. Initially, I started with just distillate, taking one drop under the tongue, until the afternoon. But then that became boring. I wanted something a little more, and moving from a nice morning joint to one little drop of distillate wasn’t working for me. So then I thought about infused smoothies, one thing I love as much as cannabis is beverages. I always have at least 3-4 drinks at a time, and I give no apologies for it. So when I thought about infusing my smoothies, I became instantly excited. I already had all of the ingredients; I just needed to combine them.

When considering the creation of infused smoothies, I had to think about my infused base. I’ve already tried cannahoney and cannabutter before and thought that maybe some cannahoney and cannamilk would be a perfect way to infuse my smoothies. So I did!

I didn’t want to turn into a wellness girlie overnight. I wasn’t trying to track macros or add 12 powders to my blender. I just wanted something that felt good, tasted good, and gave me a little lift in the mornings without knocking me out or sending me straight into overthinking mode.

So I started playing around with different combinations using the infused bases I already had—mostly cannahoney and cannamilk. Sometimes I’d get fancy and use cannabutter too, especially with the more dessert-style smoothies. The process was simple. I already had the fruits. Already had the blender. It was just about putting it all together with intention.

Once I figured out a few favorites, I knew I had to put them together in one place.

Sometimes, I crave something fruity and bright. Other days, it’s a creamy, chocolatey blend that feels like comfort in a glass. I don’t follow strict recipes every time; I follow the vibe. However, I do have a few go-to blends that always hit the mark.

And now you can try them too! Want to learn about how to make cannahoney and cannamilk? Read more about it here

📥 Get the Freebie

I’ve created a downloadable smoothie pack featuring 5 of my favorite infused blends, each one simple to make, gentle on the body, and designed to provide a little extra boost when you need it.

Whether you’re easing into the day or just looking for a better way to mix up your routine, this is a good place to start.

Grab the High Vibe Smoothie Pack below!


Also, If You’re into Chill Routines…

If you haven’t tried my mobile game Cozy Leaf yet, now’s a good time. It’s cute, relaxing, and full of cozy, soft life energy just like these smoothies.

Read about it here